Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Boiled Carrots:
Bottled Apple Juice with Vitamin C has 10.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Boiled Carrots:
Boiled and Drained Carrots contain 3.8 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 10 times more Zinc than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C and Boiled and Drained Carrots have similar amounts of Fluoride and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice with Vitamin C has 1.3 times more Energy, 1.4 times more Carbohydrate, 2.8 times more Sugars and 15.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 7.6 times more Protein than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.