Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Sunflower Seeds:
Bottled Apple Juice with Vitamin C has 27.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 70.5 times more Vitamin B1, 20.9 times more Vitamin B2, 114.2 times more Vitamin B3, 23.1 times more Vitamin B5, 74.7 times more Vitamin B6, more Vitamin B9 and 3517 times more Vitamin E than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Sunflower Seeds:
Bottled Apple Juice with Vitamin C has 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 150 times more Copper, 43.8 times more Iron, 65 times more Magnesium, 26.4 times more Manganese, 94.3 times more Phosphorus, 6.4 times more Potassium, 530 times more Selenium and 250 times more Zinc than Bottled Apple Juice with Vitamin C.
Comparison of macro-nutrients per 100 grams:
Bottled Apple Juice with Vitamin C has 3.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.7 times more Energy, 395.8 times more Fat, 202.5 times more Saturated Fat, 8.6 times more Omega 3, 698.5 times more Omega 6, 1.8 times more Carbohydrate, 43 times more Fiber and 207.8 times more Protein than Bottled Apple Juice with Vitamin C.
Both Bottled Apple Juice with Vitamin C as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.