Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 14.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 6.2 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 11.4 times more Sodium and 7.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.7 times more Omega 3, 1.7 times more Fiber and 18.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.