Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 8.9 times more Vitamin B1, 4 times more Vitamin B2, 4.6 times more Vitamin B3, 7.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 148.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Broccoli:
Raw Broccoli contains 11.8 times more Calcium, 1.7 times more Iron, 4.2 times more Magnesium, 7.8 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Selenium, 1.3 times more Sodium and 6.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Raw Broccoli have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, dehydrated (low moisture), sulfured, stewed have 2.2 times more Energy and 3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 10.5 times more Omega 3 and 10.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.