Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dried Apples have 4.3 times more Vitamin B2, 5.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sulfured Dried Apples have 2.5 times more Copper, 2.3 times more Iron and 2.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 4 times more Sodium, 1.7 times more Zinc and 2.1 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apples have 1.7 times more Energy, 2.8 times more Carbohydrate, 272.3 times more Sugars and 4.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.6 times more Fat, 24 times more Saturated Fat, 3.3 times more Omega 6 and 2.5 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
Both Raw Sulfured Dried Apples as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.