Comparing Nutrients in 100 grams Raw Sulfured Dried Apples VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apples	1%	1%	98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Raw Sulfured Dried Apples	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	8.38% 243kcal	5.55% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.7% 66g	21% 27.5g	130g per day for Men 19-50 years
Sugars	79% 57g	0.4% 0.29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.12g	g per day for Men 19-50 years
Sucrose	NA	% 0.17g	g per day for Men 19-50 years
Fiber	23% 8.7g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apples	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.8% 0.93mg	13.3% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.25mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.6% 0.13mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.33% 3.9mg	13% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.53% 0.53mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apples	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	21.2% 0.19mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	3.9% 0.09mg	9.52% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.43% 38mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	14% 471mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	5.8% 87mg	26% 391mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	1.7% 63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Sulfured Dried Apples have 5.1 times more Vitamin B2, 5.3 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Raw Sulfured Dried Apples.
• Both Raw Sulfured Dried Apples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Sulfured Dried Apples have 1.3 times more Copper, 1.9 times more Iron and 13 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 4.5 times more Sodium, 2 times more Zinc and 2 times more Water than Raw Sulfured Dried Apples.
• Both Raw Sulfured Dried Apples and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Sulfured Dried Apples have 1.5 times more Energy, 2.4 times more Carbohydrate, 197.2 times more Sugars and 3.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16 times more Fat, 20.8 times more Saturated Fat, 3.7 times more Omega 6 and 2.7 times more Protein than Raw Sulfured Dried Apples.
• Both Raw Sulfured Dried Apples and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 100 g.
• Both Raw Sulfured Dried Apples as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.