Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Frozen Roasted Potatoes with Salt:
Raw Sulfured Dried Apples have 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Frozen Roasted Potatoes with Salt:
Raw Sulfured Dried Apples have 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.4 times more Sodium and 2.1 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Frozen Roasted Potatoes with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apples have 1.9 times more Energy, 2.5 times more Carbohydrate, 82.9 times more Sugars and 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 5.7 times more Fat and 2.4 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.