Nutrient Comparison: Raw Sulfured Dried Apples VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Raw Sulfured Dried Apples has 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Raw Sulfured Dried Apples has 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.4 times more Sodium than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Raw Sulfured Dried Apples as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apples has 1.9 times more Energy, 2.5 times more Carbohydrate, 82.9 times more Sugars and 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Protein than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Protein