Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Frozen Roasted Potatoes with Salt
236g
Raw Sulfured Dried Apples have 1.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Frozen Roasted Potatoes with Salt?
Raw Sulfured Dried Apples VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Frozen Roasted Potatoes with Salt:
Both Raw Sulfured Dried Apples and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Raw Sulfured Dried Apples as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Frozen Roasted Potatoes with Salt:
300 calories of Raw Sulfured Dried Apples have 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Potassium and 6.6 times more Sodium than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 1.3 times more Carbohydrate, 43.3 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4.6 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein