Nutrient Comparison: Raw Sulfured Dried Apples VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Raw Sulfured Dried Apples have 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Raw Sulfured Dried Apples have 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Sodium than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Raw Sulfured Dried Apples as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 1.9 times more Energy, 2.5 times more Carbohydrate, 82.9 times more Sugars and 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Protein than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein