Comparing Nutrients in 5 ounces Raw Sulfured Dried Apples VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apples	1%	1%	98%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Raw Sulfured Dried Apples	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	12% 344kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 93g	28.5% 37g	130g per day for Men 19-50 years
Sugars	112% 81g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.5% 12.3g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	2.35% 1.3g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apples	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.3% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.95% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.14% 5.53mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.54% 4.25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apples	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2% 20mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	NA	420mg per day for Men 19-50 years
Manganese	5.55% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	NA	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	NA	55μg per day for Men 19-50 years
Sodium	8.22% 123mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	NA	11mg per day for Men 19-50 years
Water	1.2% 45g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apples VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apples versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Raw Sulfured Dried Apples have 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Raw Sulfured Dried Apples have 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Sodium than Raw Sulfured Dried Apples.
• Both Raw Sulfured Dried Apples and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
• Both Raw Sulfured Dried Apples as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raw Sulfured Dried Apples have 1.9 times more Energy, 2.5 times more Carbohydrate, 82.9 times more Sugars and 3.3 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Protein than Raw Sulfured Dried Apples.
• 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein