Lets compare vitamin content per 100 grams of Frozen Apples vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 24.6 times more Vitamin B1, 25.5 times more Vitamin B2, 98.3 times more Vitamin B3, 128.5 times more Vitamin B5, 23.3 times more Vitamin B6, 234 times more Vitamin B9 and 11 times more Vitamin C than Frozen Apples.
Both Frozen Apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Apples vs Oil Roasted Sunflower Seeds:
Frozen Apples have 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 31.1 times more Copper, 23.8 times more Iron, 42.3 times more Magnesium, 12.3 times more Manganese, 142.4 times more Phosphorus, 6.3 times more Potassium, 391 times more Selenium and 104.2 times more Zinc than Frozen Apples.
Comparison of macro-nutrients per 100 grams:
Frozen Apples have 3.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.3 times more Energy, 160.3 times more Fat, 133.4 times more Saturated Fat, 4.8 times more Omega 3, 438.6 times more Omega 6, 1.9 times more Carbohydrate, 8.2 times more Fiber and 71.6 times more Protein than Frozen Apples.
Both Frozen Apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.