Oil Roasted Sunflower Seed Kernels have 12.3 times more energy per unit of mass than Frozen Apples, which is very high in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Oil Roasted Sunflower Seeds?
Frozen Apples VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Apples vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3, 10.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 19 times more Vitamin B9 than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Apples have 2 times more Potassium and 695.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 11.5 times more Phosphorus, 31.7 times more Selenium and 8.4 times more Zinc than Frozen Apples.
Both Frozen Apples and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Frozen Apples lack sufficient amounts of Magnesium, Selenium and Zinc
Both Frozen Apples as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 2.6 times more Omega 3, 6.6 times more Carbohydrate, 40.1 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 13 times more Fat, 10.8 times more Saturated Fat, 35.6 times more Omega 6 and 5.8 times more Protein than Frozen Apples.
Both Frozen Apples and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Omega 6 and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3