Lets compare vitamin content per 100 grams of Red Delicious Apples vs Oranges:
Raw Red Delicious Apples with skin have 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.7 times more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Red Delicious Apples with skin .
Comparing minerals per 100 grams for Red Delicious Apples vs Oranges:
Raw Red Delicious Apples with skin have 1.4 times more Manganese than Raw Oranges.
While Raw Oranges contain 6.7 times more Calcium, 1.7 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Raw Red Delicious Apples with skin .
Both Raw Red Delicious Apples with skin and Raw Oranges have similar amounts of Iron, Phosphorus and Water per 100 g.
Both Raw Red Delicious Apples with skin as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Delicious Apples with skin have 1.3 times more Energy than Raw Oranges.
While Raw Oranges contain 3.5 times more Protein than Raw Red Delicious Apples with skin .
Both Raw Red Delicious Apples with skin and Raw Oranges have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Red Delicious Apples with skin as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.