Lets compare vitamin content per 100 grams of Apples vs Canned Kidney Beans:
Raw Apples with skin have 3.8 times more Vitamin C and 9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 12 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Apples with skin.
Both Raw Apples with skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.7 times more Calcium, 5 times more Copper, 9.8 times more Iron, 5.4 times more Magnesium, 4.8 times more Manganese, 8.2 times more Phosphorus, 2.2 times more Potassium, more Selenium, 296 times more Sodium and 11.5 times more Zinc than Raw Apples with skin.
Both Raw Apples with skin and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Apples with skin have 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 9.1 times more Omega 3, 1.8 times more Fiber and 20.1 times more Protein than Raw Apples with skin.
Both Raw Apples with skin and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Raw Apples with skin as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.