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Comparing Nutrients in 100 grams Boiled Skinless ApplesVS Raw Sulfured Dehydrated Apples

Macros Ratio

Protein Fat Carbs

Boiled Skinless Apples
2%
6%
92%
Raw Sulfured Dehydrated Apples
1%
1%
98%
100 g ▼

Macro Nutrients

1.83%53kcal
Energy
12%346kcal
53 kcalvs346 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g
Fat
0.6%0.58g
0.36 gvs0.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.058g
Saturated Fat
0.3%0.095g
0.058 gvs0.095 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
1.88%0.03g
0.018 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.086g
Omega 6
0.83%0.14g
0.086 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.5%13.6g
Carbohydrate
72%94g
13.6 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
112%81g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs81 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g
Fiber
32.6%12.4g
2.4 gvs12.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.46%0.26g
Protein
2.36%1.32g
0.26 gvs1.32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
0.44%4μg
RAE, retinol activity equivalents
2 μgvs4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.33%0.016mg
Vitamin B1
3.83%0.046mg
Thiamine
0.016 mgvs0.046 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.92%0.012mg
Vitamin B2
10%0.13mg
Riboflavin
0.012 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.59%0.095mg
Vitamin B3
4.25%0.68mg
Niacin, nicotinic acid, niacinamide
0.095 mgvs0.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.92%0.046mg
Vitamin B5
8.64%0.43mg
Pantothenic acid
0.046 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B6
21.5%0.28mg
Pyridoxine
0.044 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.25%1μg
Vitamin B9
0.25%1μg
Folates and Folic Acid
1 μgvs1 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
2.44%2.2mg
Ascorbic acid
0.2 mgvs2.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg
Vitamin E
5%0.75mg
Tocopherols and Tocotrienols
0.05 mgvs0.75 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg
Vitamin K
3.6%4.3μg
Phytomenadione or phylloquinone
0.6 μgvs4.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.5%5mg
Calcium
1.9%19mg
5 mgvs19 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.9%0.035mg
Copper
30%0.27mg
0.035 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.38%0.19mg
Iron
25%2mg
0.19 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg
Magnesium
5.24%22mg
3 mgvs22 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.13%0.12mg
Manganese
5.57%0.13mg
0.12 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.14%8mg
Phosphorus
7.86%55mg
8 mgvs55 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%88mg
Potassium
19%640mg
88 mgvs640 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg
Selenium
3.27%1.8μg
0.3 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
8.27%124mg
1 mgvs124 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
2.64%0.29mg
0.04 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85.5g
Water
0.081%3g
85.5 gvs3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Skinless Apples vs Raw Sulfured Dehydrated Apples:
Comparing minerals per 100 grams for Boiled Skinless Apples vs Raw Sulfured Dehydrated Apples:
Comparison of macro-nutrients per 100 grams:



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