Lets compare vitamin content per 100 grams of Apricot nectar, canned, with added ascorbic acid vs Boiled Kidney Beans:
Apricot nectar, canned, with added ascorbic acid has more Vitamin A, 24.8 times more Vitamin C and 13.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6, 130 times more Vitamin B9 and 7 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricot nectar, canned, with added ascorbic acid vs Boiled Kidney Beans:
Apricot nectar, canned, with added ascorbic acid has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 11.4 times more Copper, 22.2 times more Iron, 8.4 times more Magnesium, 23.9 times more Manganese, 27.6 times more Phosphorus, 6 times more Potassium, more Selenium and 33.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Apricot nectar, canned, with added ascorbic acid has 40 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 64 times more Fiber and 51 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.