Lets compare vitamin content per 100 grams of Canned Apricots vs California Red Kidney Beans:
Apricots Canned in Heavy Syrup, Drained have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 9.1 times more Vitamin B2, 5.5 times more Vitamin B3, 7.2 times more Vitamin B6, 197 times more Vitamin B9 and 1.5 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Apricots vs California Red Kidney Beans:
Apricots Canned in Heavy Syrup, Drained have 6.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 11.3 times more Copper, 31.2 times more Iron, 22.9 times more Magnesium, 31.2 times more Phosphorus, 10.4 times more Potassium, 32 times more Selenium and 23.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 9.2 times more Fiber and 38.1 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.