Lets compare vitamin content per 100 grams of Canned Apricots vs Boiled Broccoli:
Apricots Canned in Heavy Syrup, Drained have 1.9 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 54 times more Vitamin B9, 20.9 times more Vitamin C, 1.6 times more Vitamin E and 42.8 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Apricots vs Boiled Broccoli:
Apricots Canned in Heavy Syrup, Drained have 1.6 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 4.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots Canned in Heavy Syrup, Drained have 2.4 times more Energy, 3 times more Carbohydrate and 13.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3 and 3.7 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.