Lets compare vitamin content per 100 grams of Canned Apricots vs Carrots:
Apricots Canned in Heavy Syrup, Drained have 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 5.7 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 9.5 times more Vitamin B9, 1.9 times more Vitamin C and 4 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Apricots vs Carrots:
Apricots Canned in Heavy Syrup, Drained have 2.2 times more Copper than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 17.3 times more Sodium and 2.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Carrots have similar amounts of Iron and Water per 100 g.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots Canned in Heavy Syrup, Drained have 2 times more Energy, 2.2 times more Carbohydrate and 3.9 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Carrots have similar amounts of Fiber per 100 g.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.