Lets compare vitamin content per 100 grams of Canned Apricots vs Valencia Oranges:
Apricots Canned in Heavy Syrup, Drained have 12.2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 19.5 times more Vitamin B9 and 15.6 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Apricots vs Valencia Oranges:
Apricots Canned in Heavy Syrup, Drained have 2.6 times more Copper, 3.3 times more Iron and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots Canned in Heavy Syrup, Drained have 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.6 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.