Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Canned Kidney Beans:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.6 times more Vitamin C and 30 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 18 times more Vitamin B9 and 1.9 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 7.5 times more Phosphorus, 1.7 times more Potassium, 9 times more Selenium, 74 times more Sodium and 4.2 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 2.7 times more Fiber and 9.8 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Canned All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.