Comparing Nutrients in 100 grams Apricots, canned, water pack, with skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
10%
5%
85%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Lets compare vitamin content per 100 grams of Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Apricots, canned, water pack, with skin, solids and liquids have 1.5 times more Vitamin A than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.5 times more Vitamin B3 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
Apricots, canned, water pack, with skin, solids and liquids have 2.1 times more Copper, 1.4 times more Potassium and 1.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.8 times more Energy and 2 times more Carbohydrate than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Fiber and Protein per 100 g.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.