Lets compare vitamin content per 100 grams of Apricots, canned, water pack, with skin, solids and liquids vs Boiled Broccoli:
Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 54 times more Vitamin B9, 19.1 times more Vitamin C, 2.4 times more Vitamin E and 64.1 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, water pack, with skin, solids and liquids vs Boiled Broccoli:
Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 2.1 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 4.1 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, water pack, with skin, solids and liquids have 3.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, more Omega 3, 2.1 times more Fiber and 3.4 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.