Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Boiled Kidney Beans:
Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A and 1.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Boiled All Types Kidney Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 g.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.3 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus and 4.2 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Fiber and 7.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Boiled All Types Kidney Beans have similar amounts of Energy per 100 g.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.