Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans vs Canned Kidney Beans:
Boiled and Drained Sprouted Kidney Beans have 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 29.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans vs Canned Kidney Beans:
Boiled and Drained Sprouted Kidney Beans have 1.3 times more Copper than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Iron, 2.4 times more Phosphorus, 1.5 times more Selenium and 42.3 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans have 2.4 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Boiled and Drained Sprouted Kidney Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.