Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Canned Kidney Beans:
Microwaved All Styles Frozen Green Snap Beans have 2 times more Vitamin B2, 1.2 times more Vitamin B5, 9.2 times more Vitamin C, 21 times more Vitamin E and 14.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Canned Kidney Beans:
Microwaved All Styles Frozen Green Snap Beans have 1.8 times more Calcium and 2 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Copper, 1.5 times more Iron, 2.1 times more Phosphorus, 98.7 times more Sodium and 1.5 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans have 1.6 times more Omega 3, 1.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.