Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Florida Oranges:
Microwaved All Styles Frozen Green Snap Beans have 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.1 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Florida Oranges:
Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Calcium, 1.7 times more Copper, 8.9 times more Iron, 2.9 times more Magnesium, 13.8 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Raw Florida Oranges.
Both Microwaved All Styles Frozen Green Snap Beans and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved All Styles Frozen Green Snap Beans have 12 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy, 1.7 times more Carbohydrate and 3.5 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.