Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs Boiled Carrots:
Sweetened Dried Blueberries have 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin C, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 121.7 times more Vitamin A than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Sweetened Dried Blueberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs Boiled Carrots:
Sweetened Dried Blueberries have 9.4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 19.3 times more Sodium and 6.1 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries have 9.1 times more Energy, 13.9 times more Fat, 163 times more Omega 3, 13.1 times more Omega 6, 9.7 times more Carbohydrate, 19.6 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
Both Sweetened Dried Blueberries as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.