Nutrient Comparison: Frozen Blueberries VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Blueberries versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Blueberries vs Cherries, tart, dried, sweetened :
- 100 grams of Frozen Blueberries have 2.8 times more Vitamin E and 3.2 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 70.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Blueberries.
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 100 grams of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Frozen Blueberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Blueberries vs Cherries, tart, dried, sweetened :
- 100 grams of Frozen Blueberries have 5.2 times more Water than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 4.8 times more Calcium, 6.9 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 3.3 times more Phosphorus, 7 times more Potassium and 3.6 times more Zinc than Frozen Blueberries.
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Blueberries as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Blueberries have 1.2 times more Omega 3 than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 6.5 times more Energy, 6.6 times more Carbohydrate, 7.9 times more Sugars and 3 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Blueberries provide inadequate amounts of Energy and Protein
- Both Frozen Blueberries as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 grams.