Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Cherries, tart, dried, sweetened :
Frozen Blueberries have 2.8 times more Vitamin E and 3.2 times more Vitamin K than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 70.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Blueberries vs Cherries, tart, dried, sweetened :
Frozen Blueberries have 5.2 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 4.8 times more Calcium, 6.9 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 3.3 times more Phosphorus, 7 times more Potassium and 3.6 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Blueberries have 1.2 times more Omega 3 than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 6.5 times more Energy, 6.6 times more Carbohydrate, 7.9 times more Sugars and 3 times more Protein than Frozen Blueberries.
Both Frozen Blueberries and Cherries, tart, dried, sweetened have similar amounts of Fiber per 5 oz.
Both Frozen Blueberries as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.