Lets compare vitamin content per 100 grams of Blueberries vs Cooked Ripe Red Tomatoes:
Raw Blueberries have 1.9 times more Vitamin B2 and 6.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Blueberries.
Both Raw Blueberries and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 g.
Both Raw Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries vs Cooked Ripe Red Tomatoes:
Raw Blueberries have 3.2 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Potassium than Raw Blueberries.
Both Raw Blueberries and Cooked Ripe Red Tomatoes have similar amounts of Zinc and Water per 100 g.
Both Raw Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blueberries have 3.2 times more Energy, 29 times more Omega 3, 3.6 times more Carbohydrate, 4 times more Sugars, 3.8 times more Fructose and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Protein than Raw Blueberries.
Both Raw Blueberries as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.