Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Baked Red Potatoes:
Frozen Wild Blueberries have 3.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 10.6 times more Vitamin B6 and 7.4 times more Vitamin C than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Baked Red Potatoes:
Frozen Wild Blueberries have 1.9 times more Calcium, 16.6 times more Manganese and 1.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Magnesium, 5.5 times more Phosphorus and 8 times more Potassium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Wild Blueberries have 8.4 times more Fructose and 2.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.