Lets compare vitamin content per 100 grams of Boiled Borage vs Valencia Oranges:
Boiled and Drained Borage has 18.3 times more Vitamin A, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B1, 5.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Borage vs Valencia Oranges:
Boiled and Drained Borage has 2.6 times more Calcium, 3.9 times more Copper, 40.4 times more Iron, 5.7 times more Magnesium, 16.7 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
Both Boiled and Drained Borage and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Borage has 2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.