Lets compare vitamin content per 100 grams of Breadfruit vs Boiled Broccoli:
Raw Breadfruit has 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 7.7 times more Vitamin B9, 2.2 times more Vitamin C, 14.5 times more Vitamin E and 282.2 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breadfruit vs Boiled Broccoli:
Raw Breadfruit has 1.4 times more Copper and 1.7 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 3.2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Selenium, 20.5 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Raw Breadfruit.
Both Raw Breadfruit and Boiled and Drained Broccoli have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Breadfruit has 2.9 times more Energy, 3.8 times more Carbohydrate, 7.9 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Omega 3 and 2.2 times more Protein than Raw Breadfruit.
Both Raw Breadfruit as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.