Lets compare vitamin content per 100 grams of Chinese Broccoli vs Tomatoes in Juice with Salt:
Raw Chinese Broccoli has 4.3 times more Vitamin A, 2.8 times more Vitamin B2, 13 times more Vitamin B9, 2.3 times more Vitamin C and 34.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Raw Chinese Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Tomatoes in Juice with Salt:
Raw Chinese Broccoli has 3.2 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Sodium than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has 67.8 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sugars than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.