Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pickled Cabbage, Japanese Style:
Boiled and Drained Broccoli has 8.6 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 92.7 times more Vitamin C and 12.1 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Boiled and Drained Broccoli and Pickled Fresh Japanese Style Cabbage have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Broccoli as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pickled Cabbage, Japanese Style:
Boiled and Drained Broccoli has 2.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Selenium and 2.3 times more Zinc than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 2.9 times more Potassium and 6.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pickled Fresh Japanese Style Cabbage have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.8 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Boiled and Drained Broccoli and Pickled Fresh Japanese Style Cabbage have similar amounts of Energy, Sugars and Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.