Lets compare vitamin content per 100 grams of Boiled Broccoli vs Frozen Fiddlehead Ferns:
Boiled and Drained Broccoli has 4.5 times more Vitamin B1 and 3.6 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 2.2 times more Vitamin A and 5.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Frozen Fiddlehead Ferns:
Boiled and Drained Broccoli has 1.7 times more Calcium, 2.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 3.6 times more Copper, 4.8 times more Manganese and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.