Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Whole-wheat Pasta:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 235.2 times more Vitamin K than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 2.5 times more Vitamin B1 and 5.7 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Whole-wheat Pasta:
Boiled and Drained Broccoli has 3.1 times more Calcium, 3.1 times more Potassium, 10.3 times more Sodium and 1.4 times more Water than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 3.7 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 6.8 times more Manganese, 1.9 times more Phosphorus, 22.7 times more Selenium and 3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.3 times more Omega 3, 1.9 times more Sugars and 10.6 times more Fructose than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 4.3 times more Energy, 4.2 times more Fat, 10.5 times more Omega 6, 4.2 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Whole-wheat Pasta have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.