Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Long-grain Brown Rice:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 705.5 times more Vitamin K than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 2.8 times more Vitamin B1 and 4.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Long-grain Brown Rice:
Boiled and Drained Broccoli has 13.3 times more Calcium, 3.4 times more Potassium, 10.3 times more Sodium and 1.3 times more Water than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.7 times more Copper, 1.9 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Long-grain Brown Rice have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 10.8 times more Omega 3, 5.8 times more Sugars, more Fructose and 2.1 times more Fiber than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 3.5 times more Energy, 2.4 times more Fat, 7 times more Omega 6 and 3.6 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Long-grain Brown Rice have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Long-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.