Nutrient Comparison: Boiled Broccoli VS Sun-dried Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sun-dried Tomatoes:
- 100 grams of Boiled Broccoli have 1.8 times more Vitamin A, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 145 times more Vitamin E and 3.3 times more Vitamin K than Sun-dried Tomatoes.
- While 100 g of Sun-dried Tomatoes contain 8.4 times more Vitamin B1, 4 times more Vitamin B2, 16.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
- 100 grams of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Sun-dried Tomatoes:
- 100 grams of Boiled Broccoli have 6.1 times more Water than Sun-dried Tomatoes.
- While 100 g of Sun-dried Tomatoes contain 2.8 times more Calcium, 23.3 times more Copper, 13.6 times more Iron, 9.2 times more Magnesium, 9.5 times more Manganese, 5.3 times more Phosphorus, 11.7 times more Potassium, 3.4 times more Selenium, 2.6 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 10.8 times more Omega 3 than Sun-dried Tomatoes.
- While 100 g of Sun-dried Tomatoes contain 7.4 times more Energy, 7.2 times more Fat, 21.6 times more Omega 6, 7.8 times more Carbohydrate, 27 times more Sugars, 3.7 times more Fiber and 5.9 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Sun-dried Tomatoes provide inadequate amounts of Omega 3