Nutrient Comparison: Boiled Broccoli VS Sun-dried Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Sun-dried Tomatoes:
- 1 kilogram of Boiled Broccoli has 1.8 times more Vitamin A, 1.6 times more Vitamin B9, 1.7 times more Vitamin C, 145 times more Vitamin E and 3.3 times more Vitamin K than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 8.4 times more Vitamin B1, 4 times more Vitamin B2, 16.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
- 1 kilogram of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Sun-dried Tomatoes:
- 1 kilogram of Boiled Broccoli has 6.1 times more Water than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 2.8 times more Calcium, 23.3 times more Copper, 13.6 times more Iron, 9.2 times more Magnesium, 9.5 times more Manganese, 5.3 times more Phosphorus, 11.7 times more Potassium, 3.4 times more Selenium, 2.6 times more Sodium and 4.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 10.8 times more Omega 3 than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 7.4 times more Energy, 7.2 times more Fat, 21.6 times more Omega 6, 7.8 times more Carbohydrate, 27 times more Sugars, 3.7 times more Fiber and 5.9 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sun-dried Tomatoes provide inadequate amounts of Omega 3