Comparing Nutrients in 100 calories Boiled BroccoliVS Sun-dried Tomatoes
Weight per 100 calories
Boiled Broccoli
286g
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes have 7.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sun-dried Tomatoes?
Boiled Broccoli VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Sun-dried Tomatoes:
100 calories of Boiled Broccoli have 12.9 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 11.7 times more Vitamin B9, 12.2 times more Vitamin C, 1068.9 times more Vitamin E and 24.2 times more Vitamin K than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sun-dried Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sun-dried Tomatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Broccoli as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Sun-dried Tomatoes:
100 calories of Boiled Broccoli have 2.7 times more Calcium, 1.4 times more Phosphorus, 2.1 times more Selenium, 2.8 times more Sodium, 1.7 times more Zinc and 45.2 times more Water than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 3.2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 79.7 times more Omega 3, 2 times more Fiber and 1.2 times more Protein than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 2.9 times more Omega 6 and 3.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3