Lets compare vitamin content per 100 grams of Boiled Broccoli vs Raw Kamut:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 78.4 times more Vitamin K than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 9 times more Vitamin B1, 1.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Raw Kamut:
Boiled and Drained Broccoli has 1.8 times more Calcium, 8.2 times more Sodium and 8.1 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 8.3 times more Copper, 5.6 times more Iron, 6.2 times more Magnesium, 14.1 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 50.9 times more Selenium and 8.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.5 times more Omega 3 and 6.7 times more Fructose than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 9.6 times more Energy, 5.2 times more Fat, 11.2 times more Omega 6, 9.8 times more Carbohydrate, 5.6 times more Sugars, 3.4 times more Fiber and 6.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.