Nutrient Comparison: Boiled Broccoli VS Raw Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Raw Kamut:
- 7 ounces of Boiled Broccoli have 77 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 78.4 times more Vitamin K than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 9 times more Vitamin B1, 1.5 times more Vitamin B2, 11.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Boiled Broccoli vs Raw Kamut:
- 7 ounces of Boiled Broccoli have 1.8 times more Calcium, 8.2 times more Sodium and 8.1 times more Water than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 8.3 times more Copper, 5.6 times more Iron, 6.2 times more Magnesium, 14.1 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 50.9 times more Selenium and 8.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.5 times more Omega 3 than Raw Kamut.
- While 7 oz of Uncooked Khorasan Wheat contain 9.6 times more Energy, 5.2 times more Fat, 11.2 times more Omega 6, 9.8 times more Carbohydrate, 5.6 times more Sugars, 3.4 times more Fiber and 6.1 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6