Comparing Nutrients in 500 calories Boiled BroccoliVS Raw Kamut
Weight per 500 calories
Boiled Broccoli
1429g
Raw Kamut
148g
Uncooked Khorasan Wheat has 9.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Raw Kamut?
Boiled Broccoli VS Raw Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Raw Kamut?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Raw Kamut:
500 calories of Boiled Broccoli have 741.4 times more Vitamin A, 6.4 times more Vitamin B2, 6.2 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin C, 22.9 times more Vitamin E and 754.8 times more Vitamin K than Raw Kamut.
Both Boiled Broccoli and Raw Kamut provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Broccoli vs Raw Kamut:
500 calories of Boiled Broccoli have 17.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 7 times more Potassium, 79 times more Sodium and 77.6 times more Water than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 1.5 times more Manganese and 5.3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Raw Kamut contain similar levels of Copper and Zinc per 500 calories.
500 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 23.9 times more Omega 3, 1.7 times more Sugars, 64.8 times more Fructose, 2.9 times more Fiber and 1.6 times more Protein than Raw Kamut.
Both Boiled Broccoli and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 6 in 500 calories.