Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Biscuits, mixed grain, refrigerated dough:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 7.1 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B5 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Biscuits, mixed grain, refrigerated dough:
Boiled Chopped Frozen Broccoli has 1.9 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
While Biscuits, mixed grain, refrigerated dough contain 3.4 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 3.2 times more Potassium, 60.9 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Biscuits, mixed grain, refrigerated dough contain 9.4 times more Energy, 46.7 times more Fat, 75.9 times more Saturated Fat, 64.1 times more Omega 6, 8.9 times more Carbohydrate and 2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Biscuits, mixed grain, refrigerated dough have similar amounts of Omega 3 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.