Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, onion-flavor:
Boiled Chopped Frozen Broccoli has 6.4 times more Vitamin A, 22.3 times more Vitamin C and 17.3 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B9 and 2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Snacks, corn-based, extruded, onion-flavor:
Boiled Chopped Frozen Broccoli has 45.4 times more Water than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 3.5 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 15.1 times more Selenium and 86.4 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Snacks, corn-based, extruded, onion-flavor have similar amounts of Calcium, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor contain 17.8 times more Energy, 188.3 times more Fat, 241.1 times more Saturated Fat, 3.1 times more Omega 3, 231.5 times more Omega 6, 12.2 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.