Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin C, 122 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.6 times more Vitamin B1 and 4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 9 times more Magnesium, 2.3 times more Phosphorus, 15.1 times more Potassium, more Sodium and 6.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 6.4 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 10.4 times more Sugars, 10 times more Fiber and 1.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.8 times more Energy and 2.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.