Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Java-plum:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 8.8 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Java-plum.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Java-plum:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 4.3 times more Iron, 2.9 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Sodium than Raw Java-plum.
Both Frozen Chopped Broccoli, Unprepared and Raw Java-plum have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3.9 times more Protein than Raw Java-plum.
While Raw Java-plum contains 2.3 times more Energy and 3.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.